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Skills Sessions

Hitting - Catching - Pitching - Fielding

Home Run

Unlock your power at the plate!

 

Our Hitting Skills Sessions are designed to help players develop a consistent, confident, and powerful swing. Led by experienced hitting instructors, this session focuses on improving mechanics, timing, and pitch recognition — the keys to becoming a complete hitter.

 

Session Highlights:

  • Proper stance, balance, and swing mechanics

  • Bat speed and contact-point training

  • Timing, rhythm, and barrel control drills

  • Approach and pitch recognition development

  • Situational hitting and two-strike approach

 

The Hill Performance Center utilizes HitTrax technology to track swing mechanics and well as creating a fun challange for each athlete.

Softball Catch

Master the most demanding position on the field!

 

Our Catching Skills Sessions are built to help players develop the technique, confidence, and leadership needed to excel behind the plate. Whether you’re new to catching or preparing for advanced competition, this focused training will elevate every part of your techique.

Led by experienced instructors, players will work through drills and live reps designed to increase each players comfort level and performance behind the plate.

 

Session Highlights:

  • Proper stance, receiving, and framing techniques

  • Blocking drills to improve reaction time and body control

  • Footwork and throwing mechanics

  • Pitch calling, game management, and communication with pitchers​

 

Each athlete receives personalized instruction to refine mechanics and build the confidence to command the field.

Softball Catcher with Gear

Build power, precision, and confidence on the mound!
 

Our Pitching Skills Sessions are designed for players who want to refine their mechanics, increase velocity, and develop the mental toughness it takes to dominate from the hill. Guided by experienced pitching coaches, each session focuses on improving both the physical and strategic aspects of pitching.

Players will learn proper body mechanics, arm care, and command through structured drills, live throwing, and personalized feedback.

 

Session Highlights:

  • Pitching mechanics and delivery optimization

  • Grip work and development of seondary pitches

  • Balance, rhythm, and follow-through drills

  • Arm care routines and strength development

  • Pitch sequencing, game strategy, and mental preparation

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Each athlete receives focused attention to help them throw with confidence, consistency, and control.

Improve technique, footwork and throwing mechanics!
 

Our Fielding Skills Sessions are designed for players both in the infield and the outfield.  Each session focuses on improving footwork, approach, glove and throwing mechanics to produce athletes who can execute at their best on the field.

 

Session Highlights:

  • Fielding mechanics and footwork

  • Glove-Ball Transfer

  • Receiving the Ball

  • Approaching the Hop

  • Understanding Situational Ball

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The approach is simply and helps each athlete field with confidence and consistency.

Base Runner

The Hill Performance Center
5 Fir Ct, Unit 4
Oakland, NJ 07436

baseball softball training strength confidence agility
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